Individual Counseling and Psychotherapy

We help people who are struggling to find inner peace and contentment in their lives. Between our clinical expertise and our compassionate approach, we provide a space where you can be yourself without judgment.

Let us help you create your version of thriving. Where your ups and downs in life are manageable instead of overwhelming, where you understand how all of your experiences inform and create who you are today, and where you use that inner wisdom to create the life you desire.

Life sometimes becomes too difficult and it feels like a struggle to just get through the day. It can be hard to be a good parent and partner, and successfully navigate all the relationships you have in your life with friends, family, and work. Often times your own self-care and needs go unmet leaving you just feeling lost and hopeless that you can make the changes you need in your life. At Old Bridge Marriage and Family we offer professional, skilled psychotherapy to address the challenges that life brings.

Feelings of anger, guilt, shame, anxiety, depression – these can be heavy and control your life. These feelings are a normal part of the human experience and the process of human development, maturation, and life transitions. We get stuck in these feelings when the environment and system we were brought up in didn’t teach us, accept us, or allow for us to learn healthy ways to move through these feelings, or when parts of life become overwhelming and we forget how to care for ourselves. We can help you develop a new awareness and implement healthy ways to move through your experiences.

If you notice yourself in the same repeating negative patterns, unable to achieve the goals you set for yourself, in relationships that don’t seem to work out, unable to recover and move on from past trauma, or just feeling lonely, depressed, anxious, or angry, we can help you gain clarity and a direction for growth.

Clients seek our services for the following:

  • Launching into adulthood
  • College and graduate school stressors
  • Relationship struggles
  • Healing from your childhood
  • Shame, guilt, and low self-esteem
  • Anxiety and depression
  • High sensitivity/ high emotional sensitivity
  • Personal growth challenges
  • Adjustment and life transition difficulty
  • Divorce
  • Dissatisfaction with life
  • Difficulty with self care
  • Feeling alone in a relationship
  • Putting others’ needs before one’s own
  • Loss and grief