Anger Management Group for Men
Are you stuck feeling angry and frustrated too often? Do you escalate from irritation to rage quickly and have outbursts you just can control? Has your partner or family said you are too angry? Maybe you have tried distraction, addictions, and nothing has worked.
JOIN US in our Anger Management Group. Join people just like you, who want to feel better, be better, and treat the ones they love, better.
Ellen Gregory, LMFT is the facilitator of this group.
Call or Text 732-266-8994
Anger Management Group
Cost: $100 per session
Participants complete a minimum of 6 weeks.
A free phone consultation is required before entry into the group is confirmed. Scheduled Here.
Call: 732.266.8994
Email: info@thrivecounselingnj.com
Understanding and transforming your anger
IFS (Internal Family Systems) is a highly effective and evidence-based therapeutic approach. SE (Somatic Experiencing) will teach you how to engage your nervous system for calmness and safety. In a curious and compassionate space, we help you take control over your body.
Anger is a valid, necessary human emotion – it’s a natural response to situations that hurt us and are scary. The problem is that your nervous system has been wired for protection in certain circumstances, and your internal system has angry parts that protect you from feeling pain and fear. We need to figure that our – what pieces of you are stuck feeling angry and why. Then we can focus on coping skills and self-care to manage them.
Court Ordered Anger Management
You must confirm with your attorney if our group fits the requirements of your specific situation. The court often states the number of sessions required and can range anywhere from 4-26. We will provide you with a letter after the intake session if you are admitted into the program.