Personal Growth & Self Awareness
CURIOSITY * SELF-DISCOVERY * AWARENESS * INSIGHT * EMPOWERMENT
When the chaos in your life lifts just enough for some space, you may recognize your body yearning for change and growth. You realize you can’t continue with the same ways of being, you just don’t really know how to get to a new space. Therapy offers a safe and dedicated space to reconnect with your goals, desires, and ideas, as well as to gain awareness of what may be holding you back. Sometimes, we find ourselves stuck in expectations of what our life ‘should’ look like at a certain age or stage, or in meeting others’ expectations, that we lose ourself. Or maybe, you haven’t yet found yourself?
Are you curious about you? How you got here and how you make a change? Together, we’ll work on re-discovering what matters to you, protecting your values, exploring your relationships, reconnecting with your body, building strength and love from the inside, finding joy and developing new routines of self-care.