Therapy for Anxiety

Do you wish life felt easier, with less noise? Where getting out of bed didn’t feel overwhelming? Anxiety can feel like chaos – thoughts and feelings and noise that may not stop when you want them to. Anxiety can attach itself to anything in your past, present, or future. Its constant re-thinking. It’s intrusive thoughts. It’s ruminating over choices and decisions where you just can’t stop. You wish you can turn off your brain but aren’t sure if it’s possible. Therapy for anxiety is available to decrease all of this noise and build trust and confidence in yourself. Reach out.

Therapy for Anxiety in Old Bridge, New Jersey

Anxiety is treatable and changeable. Therapy for anxiety involves both changing your thought patters and well as developing an understanding of your nervous system and adding somatic practices to your daily living. Our anxiety therapists  (Rachel, Catherine, and Sarah) in New Jersey and New York are here to help better your life experience.

Sometimes people have anxiety and don’t even realize its treatable. You may experience stress, needless worry, or emotional instability, and not realize it’s anxiety. The indicators of anxiety can also manifest physically such as stomach aches, trouble concentrating, and sleep issues. Talk with one of our therapists on how these distressing anxiety symptoms can be alleviated.

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Start Therapy for Anxiety Now

We have availability in our Old Bridge location as well as virtually throughout New Jersey and New York. Reach out here to get started.

What Is Anxiety Therapy Like?

When you enter therapy for anxiety you can expect your therapist to assess the areas of your life that are causing overwhelm and stress. You can also expect some historical discovery about anxiety in your past. We want to determine if your brain has been wired for anxiety from an early age or if you are just navigating ery stressful current events. The answer could be both!

Therapy for Anxiety Includes Somatic Practices

When you enter into anxiety therapy with Thrive Counseling Center in Old Bridge, you can expect that the work you will do with your therapist will also focus on your nervous system and how your body experiences anxiety. There are many somatic practices, self-care routines, and breathwork that can teach you to increase feelings of calm and quiet and de-activate your emotional danger system, adn you work to make life changes, or heal the wounds from the past that still haunt you today.

Get Started with Anxiety Therapy in Old Bridge

Head over to our contact page and reserve a time to talk so we can answer any questions you may have about treatment. The therapist you see is determined by a few factors including insurance or self-pay, NJ or NY location, and the time of day you are available.

Aetna Anxiety Therapist in New Jersey

We are IN Network with Aetna in New Jersey. If you are in New Jersey at the time of your appointment then your in-network Aetna insurance may cover the cost. Reach out to verify your benefits.